What Is Real Happiness?

 

What is real happiness? Would you be willing to give 28 days to find out? According to Sharon Salzberg, Real Happiness is the power that practicing meditation can bring to your life. In her book, Salzberg introduces an easy 28-day program to jump-start a meditation practice. I love how accessible this book is - it even includes a CD with four guided meditations.

Practicing meditation can help connect us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness - and it's as easy as sitting down and taking a breath. Here are some other great books on beginning a practice of meditation. I hope you check one out today!

The Miracle of Mindfulness

Wherever You Go, There You Are

How to Meditate