| tagnumber |
taglabel |
tagindicator1 |
tagindicator2 |
tagdata |
| 0 |
Leader |
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01711cam a2200373 a 4500 |
| 1 |
Control # |
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ocn810120698^ |
| 3 |
Control # Id |
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OCoLC^ |
| 5 |
Date |
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20130207162300.3^ |
| 8 |
Fixed Data |
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233222s2012 nyu 001 0 eng d^ |
| 20 |
ISBN |
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^a9781250035868 (hbk.)^ |
| 20 |
ISBN |
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^a1250035864 (hbk.)^ |
| 35 |
Local Ctrl # |
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^a(OCoLC)810120698^ |
| 40 |
Cat. Source |
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^aBTCTA^beng^cBTCTA^dYDXCP^dBDX^dLIV^dOCLCO^dTnLvILS^ |
| 49 |
Tag 49 |
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^aIG$A^ |
| 50 |
LC Call |
|
4 |
^aRM222.2^b.S2228 2012^ |
| 82 |
Dewey Class |
0 |
4 |
^a613.2/5^223^ |
| 100 |
ME:Pers Name |
1 |
|
^aSmith, Ian,^d1969-^ |
| 245 |
Title |
1 |
0 |
^aSHRED :^bthe revolutionary diet : 6 weeks, 4 inches, 2 sizes /^cIan K. Smith.^ |
| 260 |
Imprint |
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^aNew York :^bSt. Martin's Press,^cc2012.^ |
| 300 |
Phys Descrpt |
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^axv, 268 p. ;^c25 cm.^ |
| 500 |
Note:General |
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^aCopyright date 2012.^ |
| 520 |
Abstract |
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^aPromotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.^ |
| 500 |
Note:General |
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^aIncludes index.^ |
| 505 |
Note:Content |
0 |
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^aThe SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.^ |
| 650 |
Subj:Topical |
|
0 |
^aReducing diets.^ |
| 650 |
Subj:Topical |
|
0 |
^aWeight loss.^ |
| 650 |
Subj:Topical |
|
0 |
^aGlycemic index.^ |
| 898 |
Tag 898 |
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^aAdult qadult^ |
| 898 |
Tag 898 |
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^aBook qbook^ |
| 898 |
Tag 898 |
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^aEnglish qEnglish^ |
| 898 |
Tag 898 |
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^aNonfiction qnonfiction^ |
| 910 |
Tag 910 |
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^aCARL0008670617^ |
| 981 |
Tag 981 |
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^aCHICAGO^c20130314^ |
| 998 |
Tag 998 |
|
4 |
^aLDR81.0 20121228090213 INGM ^bLDR83.0 20130315100141 INGM ^bLDR83.0 20130314082442 INGM ^bLDR83.0 20130312085310 INGM ^bITS81.0 20121228125832 rrb 0735 ^bLDR81.0 20121228090213 INGM^ |