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tagdata |
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Leader |
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02311nam a22003738a 4500 |
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Control # |
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2010054464^ |
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Control # Id |
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DLC^ |
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Date |
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20110201142928.0^ |
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Fixed Data |
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110131s2011 nyu 000 0 eng ^ |
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LC Card |
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^a 2010054464^ |
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ISBN |
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^a9780312548438 (hardback)^ |
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ISBN |
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^a0312548435 (hardback)^ |
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Cat. Source |
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^aDLC^cDLC^ |
| 42 |
Authen. Ctr. |
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^apcc^ |
| 50 |
LC Call |
0 |
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^aRM222.2^b.S6218 2011^ |
| 84 |
Other Call # |
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^aHEA006000^aHEA010000^2bisacsh^ |
| 82 |
Dewey Class |
0 |
0 |
^a613.2/5^222^ |
| 100 |
ME:Pers Name |
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^aSmith, Ian,^d1969-^ |
| 245 |
Title |
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^aEat :^bthe effortless weight loss solution /^cIan K. Smith.^ |
| 250 |
Edition |
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^a1st ed.^ |
| 260 |
Imprint |
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^aNew York :^bSt. Martin's Press,^cc2011.^ |
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Projectd Pub |
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^a1104^ |
| 300 |
Phys Descrpt |
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^ap. cm.^ |
| 520 |
Abstract |
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^a"With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--^cProvided by publisher.^ |
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Subj:Topical |
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^aWeight loss.^ |
| 650 |
Subj:Topical |
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7 |
^aHEALTH & FITNESS / Diets.^2bisacsh.^ |
| 650 |
Subj:Topical |
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^aHEALTH & FITNESS / Healthy Living.^2bisacsh.^ |
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Elec Loc'n |
4 |
2 |
^3Cover image^uhttp://www.netread.com/jcusers/1388/2301056/image/lgcover.9780312548438.jpg^ |
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Tag 898 |
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^aEnglish qEnglish^ |
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Tag 898 |
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^aAdult qadult^ |
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Tag 898 |
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^aBook qbook^ |
| 898 |
Tag 898 |
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^aNonfiction qnonfiction^ |
| 910 |
Tag 910 |
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^aCARL0008539428^ |
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Tag 998 |
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4 |
^aLDR73.3 20110419090853 INGM ^bLDR73.3 20110419090853 INGM^ |