The Daniel plan : 40 days to a healthier life / Rick Warren, Daniel Amen, Mark Hyman, with Sean Foy and Dee Eastman.
Publisher: Grand Rapids, Mich. : Zondervan, c2013.
ISBN: 9780310344292 (hbk.)
Description: 346 p. : ill., (some col.) ; 24 cm.
Subject: Daniel (Biblical figure).
Nutrition Religious aspects Christianity.
Self-help groups Activity programs.
Church group work Case studies.
Notes: "Faith + Food + Fitness + Focus + Friends"
Contents: How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.