Burn the fat, feed the muscle : transform your body forever using th secrets of the leanest people in the world / Tom Venuto.
Author: Venuto, Tom.
Edition: First revised edition.
Publisher: New York : Harmony Books, 
ISBN: 9780804137843 (hbk.)
Description: xvi, 384 pages ; 25 cm
Subject: Reducing diets.
Nutrition Psychological aspects.
HEALTH & FITNESS / Diets. bisacsh
HEALTH & FITNESS / Exercise. bisacsh
HEALTH & FITNESS / Healthy Living. bisacsh
Notes: Includes index.
Contents: Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies.
Summary: "A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--