Running on air : the revolutionary way to run better by breathing smarter / by Budd Coates and Claire Kowalchik.
Author: Coates, Budd.
Publisher: New York : Rodale : Distributed to the trade by Macmillan, c2013.
ISBN: 9781609619190 (pbk.)
Description: xiv, 274 p. : ill. ; 23 cm.
Subject: Running Training.
Contents: Run stronger, longer, faster -- The sweet spot -- The science of breathing -- Rhythmic breathing -- Beginning running -- Rhythmic breathing in training -- The 14-day training plan -- The 5-K to the 10-K -- The 15-K to the marathon -- Training on hills -- Racing -- Cross-training -- Trail running -- Strength training -- Stretching.