SHRED : the revolutionary diet : 6 weeks, 4 inches, 2 sizes / Ian K. Smith.

Author: Smith, Ian, 1969-

Publisher: New York : St. Martin's Press, c2012.

ISBN: 9781250035868 (hbk.)
1250035864 (hbk.)

Description: xv, 268 p. ; 25 cm.

Subject: Reducing diets.
Weight loss.
Glycemic index.

Notes: Copyright date 2012.
Includes index.

Contents: The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.

Summary: Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.