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The men's health big book. Getting abs : four weeks to flat, ripped stomach! / by Adam Bornstein and the editors of Men's health.

Author: Bornstein, Adam.

Publisher: [Emmaus, Pa.] : Rodale, c2012.

ISBN: 9781609618742 (pbk. : acid-free paper)
1609618742 (pbk. : acid-free paper)

Description: 392 p. : col. ill. ; 22 cm.

Subject: Reducing exercises.
Physical fitness for men.
Abdominal exercises.
Muscle strength.
Reducing diets.
HEALTH & FITNESS / Exercise. bisacsh

Other titles: Men's health (Magazine).

Notes: Includes index.

Contents: How to win the abs game -- Six-pack secrets -- All your abs questions answered -- The real reason you can't see your abs -- Eat your way to six-pack abs -- The secret to shredded abs -- Abs-olutely awesome meals -- Abs for every eater -- The best abs exercises ever created -- Revolutionize your training -- The best abs workouts ever created.

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Archer Heights Adult RA781.6.B666 2012 Trade Paper In transit between libraries 04/16/2013
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