Superfood kitchen : cooking with nature's most amazing foods / Julie Morris.
Other Titles: Superfood cuisine
Author: Morris, Julie (Chef).
Publisher: New York, NY : Sterling Epicure, c2012.
Description: xv, 238 p. : col. ill. ; 27 cm.
Subject: Cooking (Natural foods).
Notes: "First published in 2011 as 'Superfood cuisine'"--T.p. verso.
Contents: Breaking habits -- Understanding superfoods. The experience of eating ; What is a superfood? ; The need for nutrient density -- Creating a superfood kitchen. The new superfood pantry ; Smart kitchen techniques -- Recipes. Breakfasts ; Soups ; Salads ; Entrées ; Sides ; Snacks ; Sweets ; Drinks -- Extras. Charts and guides ; Frequently asked questions ; Ingredient resources guide.
Summary: Welcome to the Superfood culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.