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The paleo diet for athletes : the ancient nutritional formula for peak athletic performance / Loren Cordain and Joe Friel.

Author: Cordain, Loren, 1950-

Edition: Rev. ed.

Publisher: [Emmaus, Pa.] : Rodale, 2012.

ISBN: 9781609619350 (hbk.)
1609619358 (hbk.)
9781609619176 (pbk.)
160961917X (pbk.)

Description: xvi, 336 p. : ill. ; 23 cm.

Subject: High-protein diet.
Athletes Nutrition.
Prehistoric peoples Nutrition.

Notes: "More than 80 energy-packed recipes"--Cover.

Contents: The diet revolution -- Stage I: eating before exercise -- Stage II: eating during exercise -- Stages III, IV, and V: eating after exercise -- Food as fuel during exercise -- Fitness and food -- Overtraining and diet -- Why eat like a caveman? -- The 21st-century paleo diet -- The paleolithic athlete: the original cross-trainer -- The training table -- Paleo recipes.

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