Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.].
Publisher: New York : The Experiment, LLC, c2011.
ISBN: 9781615190454 (pbk.)
Description: ix, 214 p. : ill., map ; 22 cm.
Subject: Vegetables in human nutrition.
Fruit in human nutrition.
Nutritionally induced diseases.
Other titles: Forks over knives.
Notes: "The how-to companion to the feature documentary Forks over knives"--Cover.
"With 125 recipes"--Cover.
Contents: Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment -- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools -- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts -- Conversion charts.
Summary: "This ... guide provides the information you need to adopt and maintain a plant-based diet"--P.  of cover.