Prime time / Jane Fonda.
Author: Fonda, Jane, 1937-
Edition: 1st ed.
Publisher: New York : Random House, c2011.
ISBN: 9781400066971 (hbk. : alk. paper)
1400066972 (hbk. : alk. paper)
9780679643876 (ebk.)
0679643877 (ebk.)
Description: ix, 416 p. : ill. ; 24 cm.
Subject: Fonda, Jane, 1937- Health.
Aging Prevention.
Aging Psychological aspects.
Rejuvenation.
Motion picture actors and actresses United States Biography.
Notes: "Love, health, sex, fitness, friendship, spirit : making the most of all of your life"--Jacket.
Contents: Preface: the arch and the staircase -- pt. 1. Setting the stage for the rest of your life. Act three : becoming whole ; A life review : looking back to see the road ahead ; Act one : a time for gathering ; Act two : a time of building ; Eleven ingredients for successful aging -- pt. 2. Body, brain and attitude. The workout ; Now more than ever, you are what you eat ; You and your brain : use it or lose it -- Positivity : the good news is you're getting older! ; Actually doing a life review -- pt. 3. Friendship, love, and sex. The importance of friendship ; Love in the third act ; The changing landscape of sex when you're over the hill ; The lowdown on getting it up in the third act ; Meeting new people when you're looking for love -- pt. 4. Pilgrims of the future. Generativity : leaving footprints ; Ripening the time : a challenge for women ; Don't put off preparing for the inevitable : one of these days is right now ; Let's hear it for revolution! ; Facing mortality -- pt. 5. The spiral of becoming. The work in ; Full tilt to the end.
