Diet and nutrition / Katie Dicker.

Author: Dicker, Katie.

Publisher: Mankato, Minn. : Amicus, c2011.

ISBN: 9781607530855 (library binding)
1607530856 (library binding)

Description: 45 p. : col. ill. ; 26 cm.

Series: Healthy lifestyles

Subject: Teenagers Nutrition.
Teenagers Health and hygiene.
Diet.
Physical fitness for youth.

Contents: The body's fuel -- Absorbing nutrients -- The right amount -- You are what you eat -- Body image -- Food awareness -- Food for life.

Summary: "Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity"--Provided by publisher