Item Details

 

Chicago Public Library

 
 
 

 Español | Polski | 

Place On Hold

Eat : the effortless weight loss solution / Ian K. Smith.

Author: Smith, Ian, 1969-

Edition: 1st ed.

Publisher: New York : St. Martin's Press, c2011.

ISBN: 9780312548438 (hardback)
0312548435 (hardback)

Description: p. cm.

Subject: Weight loss.
HEALTH & FITNESS / Diets. bisacsh.
HEALTH & FITNESS / Healthy Living. bisacsh.

Summary: "With EAT, Dr. Ian Smith has created a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules: it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straight-forward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda--both regular and diet--can sabotage any diet; why "diet" food may be having a distinctly non-dietetic effect, EAT will become their bible. Fans everywhere will ask each other: "You look thinner--are you doing EAT?" Dr. Ian's Ten Simple Rules for Good Eating: - Choose Color - Go Organic Only Selectively - What's the Natural State? - Size Matters - Gorge at the Protein Bonanza - Tap the Power of Awesome Carbs - Taste Matters - Sharpen Your X-Ray Eye for Hidden Calories - Whole Grains All the Time - Drink Smart (Don't Let Liquids Wash Out Your Good Eating)"--

About This Title:

Availability

Library Shelf Location Status Date
  Section Call Number and Collection Format    
Austin Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Not Checked Out 05/07/2012
Avalon Adult RM222.2.S6218 2011 Hardcover Not Checked Out 05/04/2013
Beverly Adult RM222.2.S6218 2011 Hardcover Not Checked Out 11/29/2012
Blackstone Adult RM222.2.S6218 2011 Hardcover Not Checked Out 04/23/2013
Canaryville Adult RM222.2.S6218 2011 Hardcover Not Checked Out 05/16/2013
Chicago Lawn Adult RM222.2.S6218 2011 Hardcover Not Checked Out 01/29/2013
Coleman Adult RM222.2.S6218 2011 Hardcover In transit between libraries 05/14/2013
HWLC 4th Floor Adult RM222.2.S6218 2011 Hardcover Not Checked Out 05/10/2013
HWLC 4th Floor Adult RM222.2.S6218 2011 Hardcover Date Due 05/22/2013
Hall Adult RM222.2.S6218 2011 Hardcover Date Due 06/05/2013
Jeffery Manor Adult RM222.2.S6218 2011 Hardcover Not Checked Out 01/28/2013
Kelly Adult RM222.2.S6218 2011 Hardcover Not Checked Out 02/11/2013
King Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Not Checked Out 04/02/2013
Manning Adult RM222.2.S6218 2011 Hardcover Date Due 06/06/2013
Near North Adult RM222.2.S6218 2011 Hardcover In transit between libraries 08/22/2012
North Austin Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Not Checked Out 02/15/2013
Pullman Adult RM222.2.S6218 2011 Hardcover Date Due 05/17/2013
Rogers Park Adult RM222.2.S6218 2011 Hardcover Not Checked Out 05/06/2013
Scottsdale Adult RM222.2.S6218 2011 Hardcover Not Checked Out 02/13/2013
South Chicago Adult RM222.2.S6218 2011 Hardcover Date Due 05/28/2013
South Shore Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover In transit between libraries 05/07/2013
Sulzer Regional Adult RM222.2.S6218 2011 Hardcover Not Checked Out 12/14/2012
Thurgood Marshall Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Date Due 06/07/2013
West Chicago Avenue Adult RM222.2.S6218 2011 Hardcover Not Checked Out 09/10/2012
West Pullman Adult RM222.2.S6218 2011 Hardcover Not Checked Out 05/03/2013
Whitney M. Young, Jr. Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Not Checked Out 03/25/2013
Woodson Regional Adult RM222.2.S6218 2011 Hardcover Not Checked Out 12/03/2012
Woodson Regional Adult RM222.2.S6218 2011 coll. Heritage Collection Hardcover Date Due 06/05/2013
Wrightwood-Ashburn Adult RM222.2.S6218 2011 Hardcover Not Checked Out 02/25/2013