The depression cure : the 6-step program to beat depression without drugs / Stephen S. Ilardi.

Author: Ilardi, Stephen S., 1963-

Edition: 1st Da Capo Press pbk. ed.

Publisher: Cambridge, MA : Da Capo/Lifelong, 2010, c2009.

ISBN: 9780738213880 (pbk.)
0738213888 (pbk.)

Description: x, 289 p. ; 21 cm.

Subject: Depression, Mental Alternative treatment.
Self-actualization (Psychology).

Contents: Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide.