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The Women's Health big book of exercises : four weeks to a leaner, sexier, healthier you! / by Adam Campbell.

Author: Campbell, Adam.

Publisher: New York : Rodale, 2010.

ISBN: 9781605295497 (pbk. : acid-free paper : recycled paper)
1605295493 (pbk. : acid-free paper : recycled paper)

Description: viii, 472 p. : col. ill. ; 22 cm.

Subject: Exercise for women.
Physical fitness for women.
Women Health and hygiene.

Other titles: Women's health (Rodale Press).

Notes: Title from cover.
"Frist published as direct online edition/November 2009"--T.p. verso.
"619 exercises, hundreds of workouts, one new body: yours!"--P. [4] of cover.
Includes index.

Contents: The genius of weights -- All your lifting questions answered -- The world's greatest 4-week diet and excercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The big chapter of nutrition secrets.

Summary: A workout guide for women; exercises are shown in color photographs.

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Archer Heights Adult RA781.W585 2009 Hardcover Not Checked Out 02/13/2013
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Austin-Irving Adult RA781.W585 2009 Hardcover In transit between libraries 03/14/2011
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