Doing strength exercises [electronic resource].

Publisher: [Bethesda, Md.] : National Institutes of Health, [200-?]

Subject: Bodybuilding for older people Popular works.
Weight training Popular works.
Exercise for older people Popular works.
Physical fitness for older people Popular works.
Documentary videos.
Streaming videos.

Notes: Available as both streaming video (40 sec., WMV file, sd., col.) and downloadable video (40 sec., WMV file, sd., col.) files.
Title from title frame.
Accompanied by transcript in HTML format.

Summary: Explanation by Margaret Richard, popular physical fitness instructor, on safe and effective procedures for strength exercises.