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The Biggest loser simple swaps : 100 easy changes to start living a healthier lifestyle / Cheryl Forberg and the Biggest loser experts and cast, with Melissa Roberson.

Author: Forberg, Cheryl.

Publisher: [Emmaus, Pa.] : [New York] : Rodale ; Distributed to the trade by Macmillan, c2009.

ISBN: 9781605295350 (pbk.)
1605295353 (pbk.)

Description: xv, 202 p. : col. ill. ; 22 cm.

Subject: Reducing diets.
Food Caloric content.
Energy metabolism.
Reducing exercises.

Other titles: Biggest loser (Television program).

Notes: Includes index.

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