Clean food : a seasonal guide to eating close to the source, with more than 200 recipes for a healthy and sustainable you / Terry Walters.

Author: Walters, Terry, 1966-

Publisher: New York : Sterling, 2009, 2007.

ISBN: 9781402768149 (hc-trade cloth : alk. paper)
1402768141 (hc-trade cloth : alk. paper)

Description: 290 p. : col. ill. ; 24 cm.

Subject: Vegan cookery.
Natural foods.

Notes: Originally published in 2007.

Contents: My mother's kitchen -- A universal approach to diet -- A cleaner and healthier way -- Clean food -- Eating for balance -- Ways to improve health and well-being -- Tools -- Basic cooking methods -- Grains -- Vegetables -- Legumes, beans -- Soy -- Nuts and seeds -- Oils -- Fruit -- Notes about oxalic and phytic acids -- Organic vs. conventional -- Guide to reading recipes -- Commonly used ingredients -- What's that? -- Spring -- Summer -- Fall -- Winter -- Anytime.

Summary: "Clean Food" discusses the sustainable diet and offers more than 200 fresh, seasonal, and tempting vegan recipes. Walters shows how to eat seasonal, unprocessed, and locally-grown foods that are good for people and the environment.