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Tú a dieta : el manual de instrucciones para reducir tu cintura / Michael F. Roizen y Mehmet C. Oz ; con Ted Spiker, Lisa Oz, y Craig Wynett ; illustraciones por Gary Hallgren.

Other Titles: You, on a diet. Spanish

Author: Roizen, Michael F.

Edition: 1. ed.

Publisher: Nueva York : Vintage Español, 2009.

ISBN: 9780307474582 (pbk.)
0307474585 (pbk.)

Description: xi, 371 p. : ill. ; 24 cm.

Subject: Low-fat diet.
Low-fat diet Recipes.
Weight loss.
Reducing diets.
Nutrition.
Pérdida de peso. bidex
Dieta baja en grasa. bidex
Dieta baja en grasa Recetas. bidex
Adelgazamiento. bidex
Dietas para adelgazar. bidex
Nutrición. bidex

Notes: In Spanish, translated from the English.
Translation of: You, on a diet : the owner's manual to waist management.
Includes index.

Summary: Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
La única manera en la que puede funcionar una dieta es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estés a dieta. El libro explica todo sobre tu cuerpo: cómo y por qué almacenan calorías, quema grasas y reacciona a los alimentos.

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