Publisher: Broomfield, CO : Rodale : distributed byGT Media, c2007.
ISBN: 9780766231191
0766231194
Description: 1 videodisc (ca. 38 min.) : sd., col. ; 4 3/4 in.
Subject: Cardiovascular fitness.
Exercise.
Physical fitness for women.
Cardiovascular fitness.
Exercise.
Physical fitness for women.
Instructional videos.
Instructional. migfg
Other titles: Women's health (Emmaus, Pa. : 1986).
Performers: Instructor, Amy Dixon.
Notes: Title from container.
Contents: Special features: Meet the trainers; trainer tips.
Summary: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you've hit the showers. Burn up to 500 calories in this high intensity full body routine. includes: bonus core stability abs workout.
| Library | Shelf Location | Status | Date | ||
|---|---|---|---|---|---|
| Section | Call Number and Collection | Format | |||
| Budlong Woods | Adult | RA781.6.W663 2007 | DVD | Not checked out | 05/18/2012 |
| Harold Washington - HWLC | Adult | RA781.6.W663 2007 | DVD | Not checked out | 03/28/2012 |
| West Pullman | Adult | RA781.6.W663 2007 | DVD | Not checked out | 04/18/2012 |
| Wrightwood-Ashburn | Adult | RA781.6.W663 2007 | DVD | Not checked out | 05/03/2012 |