The ultimate tea diet : how drinking tea can stop your cravings, curb your appetite, and help you lose 10 pounds in four weeks / by Mark Ukra.

Author: Ukra, Mark.

Publisher: New York, NY : HarperCollins Publishers, c2008.

ISBN: 9780061441752
0061441759

Description: p. cm.

Subject: Tea Therapeutic use.
Weight loss.

Contents: Pt. 1. The tea/weight loss connection -- What's tea got to do with it? -- Steeped in knowledge: a short primer on tea -- The metabolics of tea: tea's secret weight loss ingredients -- Tea's other amazing health benefits -- Pt. 2. The ultimate tea diet -- The tao of tea: you can if you think you can -- The process begins: ten steps to make dieting easier -- Find the tea you love -- The ultimate tea diet weight loss plan -- Get moving: the ultimate tea diet exercise plan -- Put down that cup of coffee, it's time to spill the beans -- Pt. 3. All about tea -- Dr. Tea's kitchen: tips, techniques, and recipes for cooking with tea -- The history of tea.