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You: on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.

Author: Roizen, Michael F.

Publisher: New York : Free Press : [Distributed by Simon & Schuster], c2006.

ISBN: 9780743292542
0743292545
0743292455

Description: xiii, 370 p. : ill. ; 24 cm.

Subject: Low-fat diet.
Low-fat diet Recipes.
Weight loss.

Other titles: RealAge.

Notes: "RealAge"--Back of jacket.
Includes index.

Contents: pt. 1. What a waist! -- pt. 2. The biology of fat -- pt. 3. The science of the mind -- pt. 4. The YOU diet and activity plan -- Appendices: The medical options.

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