Quit before you know it : the stress-free, guilt-free way to stop smoking - by planning your relapses / Sandra Rutter.

Author: Rutter, Sandra, 1941-

Publisher: Center City, Minn. : Hazelden, 2006.

ISBN: 9781592853151 (pbk.) :
1592853153 (pbk.) :

Description: xi, 160 p. ; 22 cm.

Subject: Smoking cessation.
Smoking Prevention.
Behavior therapy.

Notes: Includes index.