Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition / Katrina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner.
Author: Gaede, Katrina.
Publisher: San Diego, Calif. : Tracks Publishing, c2001.
ISBN: 1884654150 (pbk.) :
Description: 192 p. : ill. ; 22 cm.
Subject: Physical fitness for youth.
Physical fitness for women.
Teenage girls Health and hygiene.
Summary: This book tells girls how to get athletically fit and firm--using the gym or at home--for sport, a sporting lifestyle or general conditioning.